Universal FingerWeights (10), 30-gram tungsten weight bars (30), 1 kilo sphere (2), 1/2 kilo sphere (2), 1 kilo cube (2), Program-20 exercise/instruction pamphlet with twenty sequential exercises targerting the fine motor muscles of the hands, wrists and upper extremities. Case contains 7 kilograms (15 lbs) of 99.95 pure tungsten